- Workout Date - 04/12/2016
- Q In Charge - Earthmover
- The PAX - NSA, Bob Barker (Respect), Shep, Perry Mason, Ginger Spice, Punkin Spice, BioFreeze, Erector, Wally, Grrr, Earthmover (QIC)
- AO -
YHC answered Grrr’s Q call and ventured out to that AO known as #thestation. Pretty sure this is the first time I’ve done a weekday Q here. Grrr was excited to introduce me to some of the new Pax who’ve come to know and love #trainburpees. Here’s how we rolled:
SSH x 20 IC
Let’s head out (wait what??). No IW, no 10 for 5, no squats? Head downtown to the intersection of Trade and Randall. There are 5 lightpoles heading up Trade to next intersection. I ask Erector for an exercise and he decides on merkins.
Escalator suicide. Run to first pole 5 merkins, run back to start, go to 2nd pole, 10 merkins etc. Pretty soon we were watching NSA smoke all of us. Last pole was 25 merkins.
Recover and gather in parking lot of the bank on this corner. Not Grrr’s bank but it will do for our purposes.
90 second AMRAPs
Burpees
Shoulder touches
LBCs
Hand Release Merkins #crowdfavorite
Flutters
Jump Squats
Box Cutters
Seal Jacks
Burpees
Head back to #thestation
6MOM
Dolly
Erector
Dying Cockroach
15 WWIIs OYO
10 Superman burpees OYO
NO #trainburpees today!
COT
April 30 HOG Day w/Gideons House
April 23 10K
See Alfred for Kiawah Half. Rumor is Alfred has gone over to the dark side of the #trailrunners
Good comments from Grrr on living life each day. Don’t take things for granted and every day is precious
Prayers:
NSA’s Uncle
Bob Barker’s nephew struggling in teenage yrs
F3 AlmondJoy and Natty for injuries and sickness
Praises for Gabby
All the Goruck dudes doing the F3HTL
#SYITG
EM