Gnarls Barkley

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  • Workout Date - 02/05/2019
  • Q In Charge - Iceman
  • The PAX - Duggar, Wax On (WD), Almond Joy, Spandex, Grrrr, Chubbs, Playdoh, Zipline, Wilson, Iceman
  • AO - The Station

10 men took advantage of balmy temps at #TheStation. Little did they know that YHC had some #turrible ideas planned….

The Thang
Warmup:
SSH x20
Bombjacks x10
Lunges x16
Imperial Walkers x20
Merkins x25 (hand release)
Plank shoulder touches x30
SSH x35

Mosey to the water fountain by the amphitheater and line up for an #IndianRun
Head towards Cannon St, then right on Cannon, down the hill to the pond.
Mosey to the gazebo and partner up
P1 – run around the pond
P2 – 5 burpee pullups, 10 squats (repeat until partner returns)
flapjack and repeat for 3 rounds

Mosey over to the parking lot beside the pond and assume #peopleschair on the wall
2 at a time – 5 donkey kicks, bear crawl out 30 feet, 5 merkins, bear crawl back
When not exercising, maintain #peopleschair
2 rounds of this

Up and over to the middle of the parking lot for #suicidemission
10 bombjacks
#oldskool suicides (out to the 5th line)
10 bombjacks
repeato
Switch to 15 hand release merkins
#oldskool suicides (out to the 5th line)
15 HR merkins

Mosey up to the main circle (backwards run last 30 yds up the hill)

5MOM was #dealerschoice

COT/BOM

Naked Moleskin:
– @AJ made it through a workout without having to tie his shoe lace #miracle
– @Zipline returned to his first love after flirting with #TheGate
– Burpee pullups are NEVER a good idea

Announcements
– let @KC know if you can read at his school tomorrow, 2/6 – Crestview Elementary

Prayers
– @Chubbs with several friends in various stages of divorce
– The Smith family fighting cancer

See ya in the gloom….

Ice

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