- Workout Date - 12/01/2015
- Q In Charge - Third Base
- The PAX - Look Out Below, WiFi, Mary, Fred, Strange Brew, Brutus, Puma, Sadiq, Retread, The Commodore, Obama, Jenner and YHC
- AO -
13 of Golden Strips finest came out into the gloom this morning to experience a leg day that will not soon be forgotten. It will also be a constant reminder as the day wears on. YHC is a lame duck with a bad left wing, so for up for today was Golden Strip 500. Here is how it went down:
Warm Ups
25 x SSH
20 x Monkey Humpers
The Thang
Round 1 (yes there will be a round two on another date)
Each PAX got into pairs an enlisted into the GS500.
One PAX would run a lap around GS front parking lot while 2nd PAX performed the exercise, however, each PAX was responsible for their own reps of the following:
100 x Squats
100 x Lunges (50 each leg)
100 x Jump Squats
100 x Jumping Lunges
100 x Side Lunges
7MOM
Wall of Fire
Each PAX held peoples chair on the wall while each PAX in turn ran with 30lb ruck to vehicles and back (roughly about 40yds round trip).
Legs are smoked check!
COT
Only announcement was reminder for Christmas Party Dec. 12. See Pre-blast here: Christmas Party Pre-Blast
Prayers for Walkers family and for Walker.
Unspoken Prayers.
Moleskin
Was another glorious day in the gloom with my brothers. Java Bolt guys tomorrow may be a tad on the slow side, sorry about that. Great work by all b/c everyone finished. Not a lot of mumble chatter especially after we got started. Good times! Thanks for joining YHC this morning we will see you again soon.
Later Days!
3B