GLADIATOR GAMES V Pre-Blast 12/12/2015

  • Workout Date - 12/12/2015
  • Q In Charge - PEBBLES
  • AO -


Indian Land Elementary : 4137 Dobys Bridge Rd, Fort Mill, SC 29707

TIME : 0630 TO APPROX 1000 (depending on attendance) *

*Please note that the course take approximately 8 to 10 minutes to complete. You may come anytime between 630 and 1000 to run and are not required to attend the entire event. 

Saturday 12/12/2015, will be the fifth installment of the gladiator games.  We had a great event during GG IV with three regions represented (metro, ft mill, and south charlotte).  I would love to see Mecca, Columbia, Lake Murray, Lexington, Gashouse, ect show up! Trust me, it’s worth the trip!

The course is designed to test you ability to perform functional movements in succession with all out effort. The movements will include: push, pull, drag, carry, scramble, lift, throw, etc. This course was deigned to slightly handicap the “light and fast” (So if you’re a meat-head or Clydesdale, come out and shine!)  The video attached is the course from GG IV in April.  I don’t anticipate too many changes to the course layout.

The estimated time to complete the course will be 6 to 10 min depending on your level of fitness. ALL ARE ENCOURAGED TO PARTICIPATE and multiple runs are permitted.

This is a timed event and your time will be posted in the back blast and ranked along with your competitors (unless you request otherwise).  If enough PAX participate, I will delegate divisions (ie Respect, Clydesdale, Featherweight, ect) so please encourage all PAX to come.  As always fell free to message me with comments, suggestions, or questions.

See you in the Gloom

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