Giving love a bad name

  • Workout Date - 02/09/2017
  • Q In Charge - Benign
  • The PAX - Pet Stain, Commodore (Respect!), NYOPT, Road Trip, Thumper, Benign(YHC)
  • AO -

Despite having his hearing permanently damaged and adequate sleep denied after attending the Bon Jovi concert the night before, YHC decided to show up at the Tower of Terror to dole out some Bad Medicine. It was a downright balmy 50 degrees but a bit blustery, making the conditions less than ideal to tour downtown Simpsonville. There was fortunately no complaining about the conditions from the 6 PAX (plus 2 ruckers who were finishing their ruck as the WO started). Everyone just seemed thankful to be able to participate, realizing that they are all just Livin’ on a Prayer.

Here is how it went down:

Mission: word for word
Disclaimer: regrettably still very amateurish

Warmup:
SSH x 25 IC
Windmills x 15 IC
IW x 20 IC

The Thang:
Mosey to N. Maple St. wall for some 11s (incline derkins and dips IC). YHC failed the “Introduction to Q” class here by losing count.
Mosey to Simpsonville UMC parking lot for more 11s (diamond merkins and BBSUs IC). This bit of fun seemed to end the mumble chatter for good.
Mosey to Simpsonville FBC and get coupons and pair up for DORA (one partner works with the coupon while the other runs):
75 curl to overhead presses
100 upright rows
150 block squats
Return the coupons and mosey back to the flag.

6MOM:
10 Burpess OYO (because why not?)
Captain Thor (1:4 BBSU/American Hammers) IC up to 5:20
Flutters x 30 IC
Boxcutters x 20 IC
Tempo Merkins x 10 IC

Announcements:
GHS Swamp Rabbit Half Marathon and 5K 2/25/2017

Prayer:
Commodore’s dad having major surgery 2/14/2017
Fire at Advent UMC
Benign’s grandmother with breast cancer
Dodenhoff family following unexpected death of Jim
Andrew Brunson incarcerated in Turkey
MyLittleBrony’s son Drake

As always, I enjoyed our morning together; it turned how to be a Blaze of Glory! Have a Nice Day!

SYITG,
Benign

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