Give 'em what they want… Burpees

  • Workout Date - 07/13/2016
  • Q In Charge - 12th Man
  • The PAX - Bogo, Newman, Dick Trickle, Fargo, Abacus, Widdle, Flow Rider, Megabit, Duplo, Yukelis, 12th Man
  • AO -

11 PAX convened at the newest AO in the Upstate – Hurricane Alley.  No FNGs today, no disclaimer, let’s get this going.  We have lots of new workout toys to explore.


SSH x 20 IC

Windmill x 10 IC

Monkey Humpers x 10 IC


Today’s Topic – Expect Moral Temptation, “When the devil had finished all this tempting, he left them for a more opportune time.”  Luke 4:13

Indian run to the Wren baseball dugout for some 7s – Pull-ups and dips.  This AO obviously loves pull-ups since we’ve done it at every workout since our inception.  Why change?  Give ’em what they want.  Yes, it was a little dark, but no mumble chatter.  YHC shared the story of King David and Bathsheba, wife of Uriah.  Let’s take advantage of these bleachers and Indian run around the track, the long way up to the home side bleachers. 25 LBCs at the top and merkin Medley at the bottom – 20 diamonds, wide grip, incline and derkins.  Let’s introduce the new guys to a classic Dora 1,2,3 – double-count flutters, squats and air presses.  We still have six minutes, so let’s do the bleachers back.  It’s the same exercises, but let’s replace the diamonds and wide grip with right hand up and then left hand up.  We finished up discussing ways, as Christians, can avoid moral temptation.  It’s an honor to be among this group of men on Mondays and Wednesdays.


Q School on Wednesday, July 20th at Hurricane Alley led by Brown Shorts

F3 Dads is this Saturday, July 16th, 8:15 at Legacy Park, still working out at Powderkeg at 7:00

July 23rd Padre Convergence at Star Command, Carpool leaving from Powderkeg at 6:00.


Co-worker of 12th Man dealing with cancer





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