Girl Power!

29, yes 29 brothers, gathered in the cooler, morning gloom for a record setting pounding.

THE THANG:

Warmup, er NO!

Payton Manning right out of the gate (18 burpees on your own)

Count off by twos and split up for group 1 and group 2. Mosey down Main St towards Bowater Garage.

Brief Plank-o-rama

Group 1, led by Bartman, take off for a glorious run around Fluor Field. Have fun!

Group 2 with 1D into the garage for a Modified Jacob’s Ladder

1 Burpee at the bottom, 1 Burpee at the middle and Burpee ladder to 7 at the top of the ramp.
Repeat with the 1 & 1 at the middle and bottom on the way down. I wonder how Group 1 is doing?
Plank up when finished

Swiiiitch! Group 2 takes off on their run with WiFi and Group 1 into the Garage with 1D for the same Jacob’s ladder. Yes,YHC did it twice. Smoked!!

Mosey under Main St, up the stairs to Main St. Perfect timing as Group 2 returned.

Form two lines for a Leg Crush:

Mosey back to PC for 6 MOM (EC has the Q)

COT

This was an awesome morning with 29 Brothers! Welcome for the 5 Ladies, er FNGs. Do not mistake theirs new names for their effort. Very strong with a 56 YO and a 57 YO. Coach, we missed you, and you now have company! You three inspire us ALL!
Obviously, Name-o-Rama had a theme today. In fact, very good chance that TBC will be renamed Mary Kate, as his twin sister, er Brother, Jason, is one half of the Olsen Twin Dynamic Duo
We split the group in half to better manage the mayhem. I think it worked out just fine. How are those legs doing?
HDHH is Wednesday at 5:15 pm at The Ale House on Woodruff Rd.
Next Workout is Thursday with a Mystery Q. Do Not miss this one and get some sleep on Wednesday. Bring an FNG
1st Annual F3 Hangar Party is scheduled for August 17th at The Downtown Executive Airport. Details to follow

Aye!