- Workout Date - 09/24/2016
- Q In Charge - ⚽️Mom
- The PAX - NYOPT, Double Windsor, Crash (respect), Caviar, Inspector Gadget, Satisfry, Earthmover, Reacher, Affordable Care Act, Scrappy, Quarterpipe, YHC, FNG Jake n.k.a. On A Stique
- AO -
YHC has been to Gidieons House a handful of times in the gloom and one time to see two men graduate into the next phase of their life. It is an awesome place where God is changing lives! Being a recovering addict myself, it really warms my heart to see men overcome and thrive. Today was my first Q at Gidieons and I know now that I will make it a regular event. 13 PAX came out for a beautiful morning downtown. Here is what we did….
Warm up
SSH x20
Hillbilly x15
Mosey down Main Street to Right on Augusta, then up the service road by Flour Field and back around to Main Street for a run up the hill back to Gidieons.
Everyone is warm now so here we go with the Gidieons House 500!
We will complete a total of 100 of each exercise listed:
Pull ups
Merkins
LBC
Squats
Flutters (4 count)
I believe everyone broke it up into 10 sets of 10.
Caviar led some plank work while everyone finished up.
We still have time so let’s mosey back down Main to left around the big church currently being demolished and return to Gidieons House again.
7 MOM
Cockroaches x20
V up/roll up x24
Reachers x20
Oblique V up x20 each side
Superman hold 10 seconds x3 or 4?
COT:
Smokey Mtn. Relay April 27. Sign up now
F3 Golf tournament October 20. Sign up
Sponsors needed.
Prayers:
Our nation and all of the tension and hatred on display.
ACA family adoption. Patience and Trust.
It was a pleasure to Q a great group of men ranging from 21 to 64 years old.
Look forward to next time!
“Love your neighbor as yourself.”