Ghostflag GONE!!!

  • Workout Date - 06/13/2016
  • Q In Charge - Quickie
  • The PAX - Brown Shorts,Seal,Gluten,T bag,Carls Jr,Short Barrel,Whisper,Port a Potty,Easy Bake,Thumper,Pet Stain,Third Base,Sammy? and YHC
  • AO -

I did a little recon work a few weeks back and made the trip over to Tower of Terror to see if the Ghostflag was still there.It was but not for long. So I had to get a posse from Powderkeg to come back for it.I wanted the boys from ToT to remember this day!
Warmup just the usual stuff
21xSSH I lost count
20xMC let’s mosey ATM(smartsack)had told me about some kind of steps down behind the police dept.
LAZY DORA swap off when you get enough
100 Box Jumps for partner1 Al Gore P2
200 Derkins P1 Plank P2 you would have thought I said something bad about their mother!
300 LBCs P1 6 inches P2
This looked good on paper but it sucked!
What doesn’t kill you will make you stronger! Mosey to the football field for a short ESALATOR
10 yard line 10 merkins… Why don’t you just work one body part to death!
20 yard line 10 Merkins 20squats
30 yard line 10,20,30 Plank Shoulder Touches
What goes up must come down! Back to the endzone Mosey back to the flags!
8 Minutes of Mary
20 Erectors
20 Flutters
19 Rosalitas
Alphabet make all the capitol letters without your feet touching the ground
Guantanamos time ran out!Sammy did a Spurrior on us and left before was over
Prayers and annoucements
Brown Shorts brother,Orlando shooting,LGBT community,Our Country
F3 Dads 6/18 8:15 at Legacy Seal Q
Spartan Trifecta coming up
Johnson City,Tn.launch
YHC took us out in prayer
Bring 5 PAX and come get the Ghostflag!

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