- Workout Date - 10/03/2023
- Q In Charge - Spongebob
- The PAX - Caliendo, Double Windsor, Stewie, Weeman, Dollywood, Highlights
- AO -
Only 7 denied #clemsacking (credit the term to Sushi) after the #natty and made it to the Main Thang for a defrosting stair climb.
Warm Up
SSH X 20
IW X 20
Big arm circles X 5 to the front and 5 to the back
Mosey to the Westin Parking garage, picking up Wee-man on the way
The Thang
Big Boy Situps X 10 at the bottom
Run to first level
Superman Merkins X 5
Run back down for Big Boy situps X 10
Run to the 2nd level
Superman Merkins X 10
Run back down for BBSU X 10
…you get it…all the way to the top for superman merkins X 25
Plank-o-rama while others finish
Not a lot of talking going on, which means everyone must be bored.
RINSE AND REPEAT with Jump Squats
– A lot of smiles upon the announcement of doing it again #problemsolved
Core work while others finish
Mosey to Peace Center Amphiteater
Derkins X 10
Squats X 10
Hold Squat position on the 10th while all finish
Close out the shoulders with:
Joe Hendrix up the stairs
6MOM
Box openers X 10
Reverse direction X 10
Flutter X 10
LBCs X 10
Naked Moleskin
– Prayers for family who’s daughters go to school with Caliendo’s kids. Father had a massive heart attack and passed away
– Drifter 2/6
– Convergence 1/23
– Good efforts boys