- Workout Date - 10/02/2023
- Q In Charge -
- The PAX -
- AO -
15 hot-blooded PAX lowered the BOOM & stiff-armed the Vortex right in the kisser …
Warm-up:
High knee jumps X40
Ski and outs X 20
High knee jumps X40
Ski and outs X20
MOSEY
Pause for SSH X20
Project ONE:
Dips X20 (Sort-of)
Derkins X10
SSH X20
Derkins X 10
MOSEY
Parking Deck’d it:
Bear Craw up 1 level
Squats X15
Merkins X10
Frog Jump up 1 level
Squats X15
Merkins X10
IW up 1 level
Squats X15
Merkins X10
Burpees X10
The Plateau:
Backwards run to end of deck, Burpees X10 & sprint back
Russian Twist X20
LBCs X20
Repeat X1
MOSEY
Project ONE:
Derkins X15
Squats X20
Burpees X 10
MOSEY
Red Light Burpees X10
Merkins at the Westin X10
Jailbreak
1MOM:
Merkins on the Q’s speed X5
Announcements:
F3 Movie Night – This Friday, JAN 10th 7:40PM at Hollywood 20 Woodruff Road in Greenville. Viewing w/ general public so try and order tickets in advance and arrive between 7-7:15PM and we’ll try to sit together
Drifter 6K – Awesome race w/ great gifts for a great cause, sign up here http://go-greenevents.com/event/id/1568 Post race Milwaukee’s Best ICE to celebrate the birth of Gritch.
EASTSIDE Kick-start – This Thursday, January 9th (Only Upstate workout to take place, let’s have a good showing).