Gettin' better when it's bitter…

15 hot-blooded PAX lowered the BOOM & stiff-armed the Vortex right in the kisser …

Warm-up:

High knee jumps X40

Ski and outs X 20

High knee jumps X40

Ski and outs X20

MOSEY

Pause for SSH X20

Project ONE:

Dips X20 (Sort-of)

Derkins X10

SSH X20

Derkins X 10

MOSEY

Parking Deck’d it:

Bear Craw up 1 level

Squats X15

Merkins X10

Frog Jump up 1 level

Squats X15

Merkins X10

IW up 1 level

Squats X15

Merkins X10

Burpees X10

The Plateau:

Backwards run to end of deck, Burpees X10 & sprint back

Russian Twist X20

LBCs X20

Repeat X1

MOSEY

Project ONE:

Derkins X15

Squats X20

Burpees X 10

MOSEY

Red Light Burpees X10

Merkins at the Westin X10

Jailbreak

1MOM:

Merkins on the Q’s speed X5

Announcements:

F3 Movie Night – This Friday, JAN 10th 7:40PM at Hollywood 20 Woodruff Road in Greenville.  Viewing w/ general public so try and order tickets in advance and arrive between 7-7:15PM and we’ll try to sit together

Drifter 6K – Awesome race w/ great gifts for a great cause, sign up here http://go-greenevents.com/event/id/1568 Post race Milwaukee’s Best ICE to celebrate the birth of Gritch.

EASTSIDE Kick-start – This Thursday, January 9^th (Only Upstate workout to take place, let’s have a good showing).