getmovinMonday at #theburbs

  • Workout Date - 02/22/2016
  • Q In Charge - Earthmover
  • The PAX - Big Short, Ahhhnold (Kotters), Iceman, Slapchop (WB), Wilson, Earthmover (WD, QIC)
  • AO -

6 pax enjoyed the warm weather for the Monday edition of #theburbs. Kotters to burbian original Ahhnold who came out of hibernation.

Warmup
SSH x 15 IC
Bearcrawl
IW x 15 IC
Bearcrawl (Iceman saw a pattern early)

Head over to the drop off area for MRPC. Today’s workout pretty simple:
10 burpees
10 squats
10 situps
take a lap around the church (+-400 meters)
AMRAP until 6:15. One lap we added a dose of #joehendricks just for fun. Burbs #tradition

It was evident early on that SlapChop and Wilson were on a different level than the rest of us mortals. YHC got in 9 laps and Wilson/SlapChop got 11.

Everyone was smoked by the end. Good time had by all! #sucktastic per Iceman

COT
F3 Anniversary party
Support Whisper at GHS 5k
Jackalope upcoming. Stay tuned for details

SYITG

Earthmover

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