- Workout Date - 11/17/2014
- Q In Charge - Earthmover
- The PAX - Bartman, Wiki, Slap Chop, Doubtfire, Play-Doh, Blue Hawaii (WB), Oui Oui, Zip It, Earthmover (QIC, WD)
- AO -
9 PAX wisely gotmovin this Monday for some rainy day Earthmover style pain
34 SSH IC #dawgs
7 Merkins IC #wareagle
10 LBAC IC forward and backward
Mosey the long way around MRPC to the coupon store
Each pax grab their own cinder block. Head up the hill to the portico area where it was “dry”.
20 overhead presses with block, run to first light pole (+-30 yards) and back
19 overhead presses, run, etc down to 1. My math tells me that was 210 OH presses
Bartman leads plankorama while us slowpokes finish up
20 merkins run to pole and back
19 merkins run to pole, etc
Audibled to stop when you get to 10. #outoftime Total of 165 merkins
Return blocks to the store and mosey back for Mary
20 dollies IC
20 back scratchers
Convergence Thursday at “The Well” for Toys for Tots. Bring an unwrapped to for donation
Prayers for Bo (John O’Brien) and family as they remember his daughter Darby who passed away 2 years ago.
Graceland AO going on hiatus. Come on back out to theburbs!
Always a pleasure!
my arms are still shaking!! downPAINment