- Workout Date - 09/11/2014
- Q In Charge - Inspector Gadget
- The PAX - Pedialyte, Malpractice, Grit, Bubba Gump, Stewie, Zorro, Goggles, Samsonite, Wonder Cat, Highlights, Inspector Gadget
- AO -
The Main Thang PAXs had to contend with street closures at the AO. A crew of workers were doing some asphalt work at the Main and Broad intersection. No parking 5 seconds from the shovel flag today. While the workers were earning a paycheck, the PAX made a downPAINment.
The 5:30 PAX was informed that since they fartsacked an additional 15 minutes, they would be led by one of Greenville’s ‘Dim and Dumbest’ instead of one of Greenville’s ‘Best and Brightest’. I guess they thought Dim and Dumb would be easier. Judging by the lack of mubblechatter, I think they were proven wrong!!
Warm-Up:
Mountain Climbers IC 20
Lounges IC 20 single count
SSH IC 20
The Thang:
Mosey the long way to Falls Park [behind P.C. to amphitheater, then cross bridge and go underneath Liberty Bridge]
10 Pull-ups. Substitute Burpees for remaining count beyond your failure point. Run up to Terrace in front of the French restaurant after finishing pull-ups.
50 Perfect Squats – fingers must touch the ground.
Run to the other end of Liberty Bridge, touch the bush surrounding the red-orange ‘art’, then return to the Main St. side. Plank and wait on the PAX.
Merkins to failure – 2 sets apiece with partner: [each partner goes to failure, flapjack then repeat] ‘resting’ partner planks until ‘working’ partner fails. Each partner does 2 sets to failure.
15 Box jumps OYO
20 High knee jumps OYO
Plank when done
Mosey to base of hill, Partner up for Dora.
Dora: 100 Derkins, 200 Flutter kicks (double count) 300 LBCs. While one partner is doing the exercise the other is running up the steep hill in Falls Park. #distinctabsenceofmumblechatter #running=walking
Mosey back to Shovel Flag. No time for MOM.
COT:
Prayers:
Prayers for 9/11 victims, their families and loved ones.
Prayers for those fighting Cancer, Erector, Spicolli, Josiah Jennings, Cleatus Ray (YHC’s fraternity brother).
Epee, who will likely be deploying again.
Announcements:
Anderson launch on 10/18
Convergence at Legacy on Saturday with Dredd/OBT as the Qs.
F3 Connects is coming up soon.
Moonshiner 5K is tomorrow, you may still have time to register.