Get Moving Monday

  • Workout Date - 04/25/2016
  • Q In Charge - Bartman
  • The PAX - FauxGras, Earth, SlapChop, 00, NoBars, BigShort, Wilson, NSA, Blue
  • AO -

Get moving Monday was in full effect this morning. 60 degrees, great location and 10 beasts that were looking to get their week started right.

Warm Up:
SmurfJack x 15
Hello There Right x 10
Hello There Left x 15 (everyone participated in this exercise Hard Hat)

The Burbian Thang:
Dora 2,3,4 (partner up)
Partner one does In and Outs while partner 2 runs to the pull up bars knocks out 5 pull ups and returns, rinse and repeat to 200
Partner one does American Hammers while partner 2 runs up the hill….you get the picture
Partner one does, I forgot because I’m getting too old!!!

More Dora just different exercises and with blocks.
Partner one grabs a piece of broken up cement and runs around the center section of the church. Partner 2 does 50 high knee jumps. Rinse and repeat until all exercises are complete
Squats x 100
Lunges x 150

Joe up the stairs and complete 10 merkins at the top x 3

Naked Moleskin:
Great work by the PAX today. FauxGraux is a beast!! I wish everyone was there to see Blue’s face when NSA brought a cement chunk, the size of most coffee tables, back for them to run up the hill with. Lots of laughs, chatter and hard work! I would strongly suggest that 00 take his “hello there” workout on the road.

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