- Workout Date - 06/02/2016
- Q In Charge - ATM
- The PAX - Soccer Mom, Third Base, Portapotty, Thumper, Lite Brite, Lookout Below, Squid, Floppy Disc, Name Your Own Price Tool
- AO -
10 pax circled up on a humid morning at the Tower of Terror. Actually 9 circled up and @SoccerMom came in hot on 2 wheels during the warmup. 6 weirdos got in 4 miles towards #Pathfinder009 – TClaps to Lite Brite, Thumper, Third Base, Lookout Below, and Floppy Disc. It was an early start boys, but proud of the work.
Here is what went down. Disclaimer.
Warm up – SSHx25 IC, HBx20 IC, Plank Jacks x 15 IC
Thang – back to the basics. Combined reps with a partner of 100 merkins, 200 BBSU, and 300 squats. P1 runs 1/4 mile while P2 starts on exercises.
11s with burpees and merkins. TClaps to @LookoutBelow, @LiteBrite, and @SoccerMom who crushed this and finished before 6:13 when YHC called for Mary. Most pax got through 7 rounds or more.
Mary – LBC x 25 IC, Merkins x 25
NMM – great work by all. We got in about 2 miles combined on all the running. Remember that even the simplest workouts can be difficult.
Annc – Dirtalope, F3 Dads
P/P – NYOPT 2.0 graduating HS. Travel mercies for YHC and family.
Always a pleasure men. SYITG next time.
Aye!
ATM
Forgot to mention during COT – continue to pray for F3Olive – Greg Lantini and his wife. The loss of their daughter is still hard, and they need all they prayers we can offer up.