Game on Wayne…Game on Garth.

  • Workout Date - 10/23/2014
  • Q In Charge - Mab Mab
  • The PAX - Blue Hawaii, Walle, Lizard Lick, Erector, Spring Break, iTunes, Play Dough, Professor Plum, FNG-Steve (Cockroach), Bio Freeze, Mab Mab (YHC)
  • AO -

11 PAX including 1 FNG hit the freshly watered lawn of The Station this morning for a brisk morning beatdown. Due to the success at Tower of Terror- this workout included a little ultimate…which was dropped a lot, therefore…lots of PAIN.

25 SSH
20 Plank Jacks
20 High Knee Jumps OYO

Break into two teams
Indian Run from field around big fountain, teams in opposing directions

4 Cones set in a line 20 yards apart…
Each team lines up on each side of cones to prepare for the mad dash.
Sprint to 1st Cone- drop for 25 merkins OYO
Sprint to 2nd Cone- perform 20 prisoner squats OYO
Sprint to 3rd Cone- perform 10 burpees OYO
REVERSE w/ same exercise back to starting line

GAME ON- Ultimate Frisbee- disc drops- last thrower yells exercise and PAX perform on spot. Below is best recollection of exercises, because we dropped it A LOT. These are not in order! (shout out in comments if I missed one)
15 Merkins
20 Werkins
20 Flutter Kicks
10 X + Os
20 Merkins
20 Lunge Jumps
20 Squat Jumps
20 SSH
20 Merkins
20 LBC’s
20 Dips
20 Freddy Mercury’s
Run a lap
20 Diamond Merkins
20 Heels to Heaven
20 Flutter Kicks
20 In and Outs
20 Mountain Climbers
2o LBC’s
20 SSH
Oddly enough, I gave the option to end the game with 10 minutes to go and the PAX preferred the game…OVER doing some Joe Hendrix up the amphitheater stairs…So GAME ON!

Because of the extensive core workout of “THE GAME,” we went straight to COT.

Prayers for NSA and family, uncle passed away we’ve been praying for.
Prayer for Macho Man and family. His dad passed away this morning.
Continue to lift both the guys up in prayer today and over the coming weeks. Their losses are great, and they need the Father’s comfort to settle on them as they mourn, remember, and celebrate the lives of their family.

Men’s Roundtable 6:15 am at Grace Downtown- Quest for Authentic Manhood
Coffeteria starting back up after The Station at Dunkin Donuts.
F3 picnic…check mid week email for details.
Q School this weekend…details on were on mid week email.

That’s all folks. It was a pleasure to work out at The Station…only my second post there, but what a great AO. If you haven’t had the chance to post there, I highly encourage it. Not only is it a great spot, there are some awesome guys there you’ve got to meet. I am already looking forward to my next encounter!

Thanks & God bless!
Mab Mab

Leave a Reply