- Workout Date - 12/02/2023
- Q In Charge - Iceman
- The PAX - Earthmover, Wilson, Zipit, Golden Sombrero, 501, Sherpa, Blue Hawaii, Iceman, FNG Tim - Duck Boots, FNG Tyler - Runaway Bride, FNG Aaron - VLookup
- AO -
12 men posted at #TheBurbs (including 3 FNG’s). Little did they know that @Earthmover called for a taste of #Vegas.
13 merkins – slow ct IC
15 squats – slow ct IC
15 lbc’s – slow ct IC
Mosey to the steps. Time to introduce the FNG’s to uncle Joe.
While waiting to ascend the steps – Peoples Chair and once done with the steps, Peoples chair
Once we’ve got everyone, mosey down to the lower parking lot for a #GameOfChance
Shake the dice – the green die indicates exercise, total the 2 white dice for # of reps
The potential exercises were
Heels to Heaven
The dice favored merkins and derkins this morning.
Mosey round the Church (counter – clockwise) stopping in front for some core work – lbc’s and back scratchers, Then line up (facing the street) and bear crawl to the other curb 5 merkins, crawl back – 5 merkins. Then some Yoga move that @BlueHawaii called out – lunge and hold for 45secs, switch legs
Mosey down to the steps for Joe Hendricks, round 2
Then down to the lower lot to shake the dice for a second time – a more balanced mix this time with more squats and dips – however, still plenty of merkins
Mosey round the church, backwards run up the hill. Tree huggers still everyone was at the top of the hill, then lungewalk to the covered area and mosey down the hill.
plank for 60 secs
– Great work by the 3 FNG’s – Duck Boots, VLookup and Runaway Bride
– Also great to see fairly new guys out there – @501 and @Manimal
– @BlueHawaii was back to his usual self. Pretty sure he came straight from the airport upon arriving back in town from NYC #delirious
– @Sherpa trying to take @Earthmover’s #ChiefEH’er status
– Kotters to @GoldenSombrero
– @BlueHawaii’s upcoming job change (positive)
– Q School 12/15 (MainThang) and 12/17 (TheStation)
– Holiday workout/breakfast at Gideon’s House 12/23
– Drifter registration is open #nevertooearly
See ya in the gloom….