Game Changer

11 Men planted the shovel flag at #LionsDen wondering where the 12th was. No biggie – the 12th just happens to be the Q!! YHC was the 12th man and almost let an alarm clock fail turn into a Level 10 violation – fartsacking your Q. Luckily I contacted @Snowden, informed him of the alarm clock fail and asked that he run the warmup for me. So YHC pulls into Cleveland Park on 2 wheels, jumps out of the Honda and instructs everyone to grab 2 bricks.

Warmup
SSH x20 – PAX tells me that they’ve already done SSH. My response – “not with bricks”. #Mumblechatter unusually high
Merkins x10

Mosey to the playground for Dora
Partner up…partner running carries bricks with him #evillaugh
Shoulder presses x100 (DC)
Cross over crunch x200
Curls x300 (DC)
Not too much #mumblechatter at the conclusion of Dora. The bricks are starting to take their toll…..

Short mosey to the picnic shelter
COP
10 Box jumps (picnic table) sans bricks
15 Squats w/bricks (hold last one for 10 secs)
20 One legged dead lifts w/bricks (10 ea side)
Repeato for 5 mins
After round 2, we took a short break for – 5 Lbc (with bricks) hold the up position for 5 sec
Time for one more round

Back to the playground – get into teams of 3

P1 – lap around play ground w/bricks
P2 – Swerkin rows w/bricks
P3 – Dips (2 ct at top) sans bricks
rotate and repeato for 5 mins. Ended up being 6mins b/c YHC forgot to start his watch #parforthecourse

Mosey to big field for Suicides. This was supposed to be done with the bricks but YHC audibled to no bricks because my shoulders were #smoked. #nobodydisagreed
Sprint to cone, backwards run to start. Repeato for 3 cones (10, 20, 30 yds out).
Once done – 15 diamond merkins and plank til all finished
Repeato, 20 diamond merkins at end

Mosey back to the parking lot

2MOM
Russian twists x10 w/bricks (slow count)
Plank T x10 oyo w/bricks (5 ea side)

COT/BOM

Naked Moleskin:
– One again I apologize for being late. Hope the #brickbeatdown made up for it.
– Not sure what all the fuss is about regarding the #LionsDen PAX. 12 is a good number for mid Dec ; )
– Bricks are the great equalizer – they only weigh 4.5lbs ea but it’s amazing how much harder the exercises are #cumulativeaffect

Prayer Requests
– Prayers for the families that lost loved ones
– @Inspector Gadgets cousin was killed.
– @Hilights BIL died unexpectedly.
– Cadre Joe Warner of GORUCK died unexpectedly this week.

Announcements
– Christmas in Mauldin this Sat, 12/20. If you can’t make the party but would like to support the Mauldin Backpack Program, bring canned goods to any workout (between now and Sat).
– Christmas Eve fun run. 0600 at Tommy’s Ham House downtown. Bring canned goods and stay for a buffet breakfast ($8.50 includes all you can eat, drink and tip).
– Sign up for the Drifter 6k – 2/7/15 at Conestee Park
– Be on the look out for an outreach opportunity. @Slim and @Spongebob are working with Turning Point where F3 will bring a Saturday bootcamp to the men at this halfway house. Huge opportunity for us to make an #Impact in our community.

See ya in the gloom….

Iceman