Fun in the Sun – Kathmandu/Patan

  • Workout Date - 02/23/2015
  • Q In Charge - Sherpa
  • The PAX - Timmay, Snooker, FNG Baiching, Jimbay, Fisherman, Sherpa
  • AO -

at 6:30 this morning, as the sun lazily rose over Kathmandu, 6 crazy guys showed up, worked hard, and started the day with a bang. The weather’s getting warm so we have fewer excuses these days…Gonna keep it short and sweet:

We did:
– Run the entire road, and half way back
– Down to field, then lap around field with pain stations – 20 LBC’s, 10 Pushups OYO, 20 squats, and another I can’t recall
– Then Dora 1, 2, 3 – 100 LBC’s, 200 perfect Santiago Squats, and 300 Mountain Climbers
– Out of time, run back up the road and back to the start

Welcome FNG Baiching, officially our youngest participant so far at 13.

Circle of Trust:
Prayer for leaders to develop, and uncle of Timmay’s friend.

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