- Workout Date - 02/23/2015
- Q In Charge - Sherpa
- The PAX - Timmay, Snooker, FNG Baiching, Jimbay, Fisherman, Sherpa
- AO -
at 6:30 this morning, as the sun lazily rose over Kathmandu, 6 crazy guys showed up, worked hard, and started the day with a bang. The weather’s getting warm so we have fewer excuses these days…Gonna keep it short and sweet:
– Run the entire road, and half way back
– Down to field, then lap around field with pain stations – 20 LBC’s, 10 Pushups OYO, 20 squats, and another I can’t recall
– Then Dora 1, 2, 3 – 100 LBC’s, 200 perfect Santiago Squats, and 300 Mountain Climbers
– Out of time, run back up the road and back to the start
Welcome FNG Baiching, officially our youngest participant so far at 13.
Circle of Trust:
Prayer for leaders to develop, and uncle of Timmay’s friend.