- Workout Date - 07/01/2014
- Q In Charge - Murdock
- The PAX - Sadik, Tannyhill, 1D, Heisenberg, WiFi, Gymboree, Retread, Tesh, Sushi, Esther, Cyborg, FNG Mike Humphrey aka Snap-o
- AO -
Confusion is always bad… No one had the Q… Uh, Oh… From the hip pocket came the Q…
Warm-up:
SSH x 30, Run .25 Mile, IW x 30, Run .25 Mile
Main Thang:
Jack Web – Spearhead Style
8 Count Body Builders / 4 Monkey Humpers with 100 meter Run between sets. Repeato