From the Hip

  • Workout Date - 07/01/2014
  • Q In Charge - Murdock
  • The PAX - Sadik, Tannyhill, 1D, Heisenberg, WiFi, Gymboree, Retread, Tesh, Sushi, Esther, Cyborg, FNG Mike Humphrey aka Snap-o
  • AO -

Confusion is always bad… No one had the Q… Uh, Oh… From the hip pocket came the Q…


SSH x 30, Run .25 Mile, IW x 30, Run .25 Mile

Main Thang:

Jack Web – Spearhead Style

8 Count Body Builders / 4 Monkey Humpers with 100 meter Run between sets.  Repeato

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