Froggers and Joggers

  • by
  • Workout Date - 09/20/2021
  • Q In Charge - Aorta
  • The PAX - Daddy Warbucks, Priscilla, Runoff, No Show, Church Lady, Red Rider, Whisper, Aorta
  • AO - Tower of Terror

Mission – The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.Disclaimer – I’m not a professional, modify as needed. 

Warm Up – Side Straddle Hop x 25, Tempo Merkins x 10, Through the Tunnel x 15, Tempo Squats x 10, Hillbilly x 10, 400 meter lap x 1


Bear Crawl to IC Station

(3 Rounds)

Box jumps x 10

Derkins x 5

Indian Run to Concrete Lot

(3 Rounds)

Plank Jacks x 10

Money Humpers x 10

Indian Run to Memorial

(3 Rounds)

Squat Jumps x 10

Flutter Kicks x 10

Mosey to Church Lot

(4 Rounds)

30 Yard Frog Jumps 

30 Yard Lunges

15 Freddie Mercurys

15 Dolly Partons

Indian Run to Pavilion

(4 Rounds)

Step Ups x 10

Dips x 10

Finished 1/2 mile run to AO


Announcements – Iron Pax on Wed, Priscilla has Q on Friday

Prayer Requests – Praise for a member of Whisper’s church, who has Covid and is making progress in the hospital with recovery.  No Show has all the kids this week with his wife being out of town.  Lifting up Priscilla and Grace Church in Powdersville. Lost two members to Covid. Prayers for their families.

SYITG – Aorta