Friends play cards in the dark.

  • Workout Date - 01/17/2015
  • Q In Charge - Spongebob
  • The PAX - Inspector Gadget, Slim, Beavis, Sanchez, Coccoon
  • AO -

While a large amount of Greenville’s Finest were taking it easy this weekend with the Red, Light, and Blue launch at 9AM, 6 showed up at 6AM Dawn Patrolto get a leg up on the world and get some fun in before the sun.

*Note:  We MAY get kicked out of Legacy since YHC brought a boombox to keep us busy during the workout.

*2nd note:  It’s January 17th and your winningest coach in College football is now Joseph Vincent Paterno (409 wins).  – Spurrier has 226 and DABO has 61.  #WEARE

Warm Up:

SSH X 25
IW X 20
Merkins X 10
Arm Circles X 10 to the front; 10 to the rear

The Thang:
Mosey to the bottom of 1D’s Hill

Standard 52 deck of cards
Each suit is an exercise
Each card tells how many to do
After every 5 cards:
Run backwards halfway up the hill; then forwards to speedbump and back
AUDIBLE:  Halfway through we switched from the hill to a lap around the pond

*Last 2 rounds, put in some LBC’s and Planking after the run to get heart rates down

Mosey to the flag – pick up FNG Chernobyl who was there for 7AM workout but TClaps to him for doing Jack Webb and 6MOM with us.

Jack Webb
Up to 5; back down
(1 Merkin; 4 air presses…2 merkins; 8 air presses…etc)

*Everything on a nice and slow cadence count (it’s what YHC’s Yoga instructors do.  You may be saying…Sponge does Yoga?  What a wuss!…Brothers, just wait.  Either join me at Yoga or I’ll bring it to the workouts. It is NO JOKE.  Great for the core strength.)

Russian Twists X 20
Freddy Mercury’s X 15
LBCs X 10
Flutters X 10

Naked Moleskin
– Prayers for Guys doing the Red, Light, and Blue
– Prayers for Lily (friend of Hard Hat’s 2.0) that was recently diagnosed with cancer
– Prayers for parents who are struggling with their kids (drugs, behavior, etc.) or for all with NEW KIDS!!!  PRAISE FOR:  Longbottom, Holla, 1040, Mega Mu, and others who have done their own Planting and growing.
– Prayers for all our brothers who suffer in silence
– Drifter 6K – This race is going to be DOMINATED by F3 guys.  Let’s have a blast with this.  Sign up and don’t miss out.

Leave a Reply