Free WiFi

  • Workout Date - 10/03/2023
  • Q In Charge -
  • The PAX -
  • AO -



36 with 3 FNG’s

Warm up:
IW x 20
SSH x 25
LBC x 25

Loop around PC with 3 stops for 5 Burpees at each. Repeat

Mosey to top level of garage for Dora 123
Partner up – one runs while other does exercise
Merkins x 100 SC
LBC x 200 SC
Sumo squats x 300 SC
Plank up in between while group finishes each exercise

Hootie lead MOM
Russian Twist
Raising from Grave

Mosey back to PC for COT

Hanger Party this Saturday, the 17th, 5-9 pm. Everyone welcome.
BRR. Still need another driver for Van #2
REI Run tomorrow @ 5:30
8/20 launch for Woodruff Rd workout. Location Maudlin Elementary


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