Free WiFi

  • Workout Date - 10/05/2022
  • Q In Charge -
  • The PAX -
  • AO -

image

 

36 with 3 FNG’s

Warm up:
IW x 20
SSH x 25
LBC x 25

Loop around PC with 3 stops for 5 Burpees at each. Repeat

Mosey to top level of garage for Dora 123
Partner up – one runs while other does exercise
Merkins x 100 SC
LBC x 200 SC
Sumo squats x 300 SC
Plank up in between while group finishes each exercise

Hootie lead MOM
Russian Twist
Raising from Grave
Flutter

Mosey back to PC for COT

Announcements:
Hanger Party this Saturday, the 17th, 5-9 pm. Everyone welcome.
BRR. Still need another driver for Van #2
REI Run tomorrow @ 5:30
8/20 launch for Woodruff Rd workout. Location Maudlin Elementary

Thanks!!

2 thoughts on “Free WiFi”

Leave a Reply