Freaky Friday 13th Beatdown

  • Workout Date - 09/29/2022
  • Q In Charge -
  • The PAX -
  • AO -
  • When:  1/13/2017
  • QIC:  Beanie Weenie
  • The Pax:  Mr. Belding, 12th Man, Water Boy, Bogo, Whittle, Partner, Steamer, Fargo, Abacus, Beanie Weenie

10 PAX assembled despite the warning of pain sent the night before.  In recognition of the first of 2 Friday 13th that will occur this year, the Q was designed accordingly.

Warm-Uup

  • Mosey x 2 laps

The Thang

13 exercises were presented and were performed at 13 reps each.  The lofty goal was to complete the cycle 13 times but time would not even come close to allowing for this.  Nonetheless, a “BeatDown” ensued!

  • Burpees x 13 OYO
  • Alternating Lunges x 13 SC
  • Air Squats with Calf Raise x 13 SC
  • Merkins x 13 SC
  • LBC’s x 13 IC
  • Bobby Hurley’s x 13
  • Dips x 13
  • Big Boy Sit-Ups x 13
  • Peter Parker Merkins x 13
  • Smurf Jacks x 13 SC
  • Skater Squats x 13 Each Leg
  • Mountain Climbers x 13 IC
  • Froggy Crunches x 13 SC
  • Freddy Mercury x 13 IC

Each exercise was either performed in cadence or single count in unison with the exception of burpees.  The cycles was completed 3 times and we ran out of time after completing Peter Parker Merkins on the 4th.

COT

John 15:1-4

“I am the true vine, and my Father is the gardener. 2 He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes[a] so that it will be even more fruitful. 3 You are already clean because of the word I have spoken to you. 4 Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.

Announcements

  • F3 Dad’s Pitchfork Monday, January 16
  • Dangler 6K February 4
  • Breaking News:  The Tigers emerged victorious in the “Natty!”

Prayers/Praise

  • Robby Roach received good news from the doctor on Thursday and is now able to apply weight on his left leg and can walk with the use of a walker.
  • Mr. Belding’s family as they mourn the loss of his grandmother.  Celebration of her 94 years of life!  Celebration of her amazing final moments with her family before Jesus called her home!
  • Mallo Bronie (Not sure if spelled correctly) from the F3 convergence.  His son Drake has been diagnosed with a terminal illness.
  • T-Bag’s sister is battling cancer.
  • Quickie’s sister is battling cancer.
  • Some of the Powder Keg guys are dinged up.  Speedy recovery for them.

 

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