- Workout Date - 02/19/2015
- Q In Charge - Punkin Spice
- The PAX - Holla!, Posh Spice, Footloose, THE Blue Hawaii, Johnny 5, Bib..err..Banjo..err..THE Hard Hat, Zip-It, Double Aught, Bartman, Golden Sombrero, Grande Tiramisu Frappiccinno sub Coconut Milk
- AO -
11 men overcame the grip of their fartsacks, showed up in the gloom, and bettered themselves at, DAburbs. It would undoubtably take much more than a little cold weather to stop these faithful. Great job this morning brothers! Now, for a long overdue Punkin Spice Q…
Forecast:
Clear / 16°(feels like 4°) / 10 mph winds
Start.
SSH x20 IC
HKJs x20 OYO
Merkins, 1 minute, max rep
Partner sit ups, 1 minute, max rep
(Plank while holding the feet of your partner)
I don’t think I have had an even numbered pax since my Birthday Q last April. Oh well…
Mnt. Climbers it is x20 IC
Mosey the long way around to the largest set of stairs for some Joe Hendrix, plank up at the top.
Everyone mosey to grab their block, then ‘Beep, Beep, I’m a Jeep, Clank, Clank, I’m a Tank’ to the first speed bump.
Jack Webb with block, up to 3&12
Walking lunges holding the block in overhead press from one speed bump to the other.
Bent Jacobs
10 block curls, bottom of the hill
Up the hill with your block
1 man-maker, top of the hill
Down the hill with your block
Repeat with 10 block curls every time at the bottom and ascending man-makers to 7 at the top. Finish with 10 block curls. Then flutters with block pressed out until pax finishes.
Walking lunges holding the block in overhead press from one speed bump to the other.
Jack Webb with block, down from 3&12
Everyone ‘Beep, Beep, I’m a Jeep, Clank, Clank, I’m a Tank’ errrr, just duck walk, to put their block back, then back to the top of the largest set of stairs.
Bear crawl down the stairs (yes, head first), then mosey the long way back around to the shovel flags.
Partner sit ups, 1 minute, max rep
(Plank while holding the feet of your partner)
Mnt. Climbers x20 IC
Merkins, 1 minute, max rep
HKJs x20
SSH x20
Finish.
COT
Announcements:
-Asheville launch (May-ish), if interested in Qing or just tagging along ping Bartman.
-Some pax going to Big Bang in Hartsville March 28th. Ping Footloose if interested.
-Johnny 5 looking to set up a ‘Hands on Greenville Day’ but wants to gauge interest before moving forward so he doesn’t get ‘Battlefrog sign-up numbers’ be on the look out for more info. On that note, SIGN UP FOR BATTLEFROG! Johnny 5 would love some company.
-Blue Hawaii would love some assistance at the Greer Soup Kitchen. No date set, but look out for more info or hit up Blue Hawaii. (Kid friendly)
-Pay it forward. Pitch in ($1,$5,$10…whatever you can) for pull-up bars at DAburbs. Contact Golden Sombrero.
-F3 Connect, today (2/19), Fried Green Tomatoes, 11:30-45, Houdini speaking, which means you will definitely be in for a treat!
-BRR planning underway, get your teams and drivers together, pay your registration, and start training!
Prayer Request:
-Golden’s dad scan on 26th
-Friend of Footloose who has been battling cancer for 5 years found out she was in full remission.
-Fellow employee of YHC went into labor this morning with 1st born.
Strong work this morning men! As always, it was a pleasure leading you through the gloom.
Pax Propter Vim
Punkin Spice