- Workout Date - 07/28/2016
- Q In Charge - HOOTIE
- The PAX - Earthmover, Houdini, Chitty, Aflac, Weed Whacker, The Count, Domer Simpson, San Diago
- AO -
9 PAX rose from the sack to attend HOOTIE’s GOOD FORM SKOOL!
Down and Hold
Diamond Merkins x 10 IC
Dips x 15 IC
In N Outs x 15 OYO
Mosey to First Baptist Steps for 11’s
Big Boy Sit-Ups at the bottom
Diamond Merkins at the top
You know the drill
Plank when finished
Mosey to Aloft Alley for ladder cone sprints (10 reps sprint to furthest cone and back, 9 reps-sprint, 8 reps sprint, etc.)
Two exercises – Merkins first then In N Outs
Mosey to Main St and back to Peace Center with several stops in between
10 Big Boy Sits UPs
20 Ferry Jacks
No time this am, got plenty during workout!
ALL PAX got a taste of HOOTIE’s GOOD FORM SKOOL and graduated!
Gideon’s House Saturday Events
Michelin 5K August 20th
Deuceable 10K December 18th