FORM SKOOL IS IN SESSION

  • Workout Date - 07/28/2016
  • Q In Charge - HOOTIE
  • The PAX - Earthmover, Houdini, Chitty, Aflac, Weed Whacker, The Count, Domer Simpson, San Diago
  • AO -

9 PAX rose from the sack to attend HOOTIE’s GOOD FORM SKOOL!

The Thang:
Warm-up
Down and Hold
Diamond Merkins x 10 IC
Dips x 15 IC
In N Outs x 15 OYO

Mosey to First Baptist Steps for 11’s
Big Boy Sit-Ups at the bottom
Diamond Merkins at the top
You know the drill
Plank when finished

Mosey to Aloft Alley for ladder cone sprints (10 reps sprint to furthest cone and back, 9 reps-sprint, 8 reps sprint, etc.)
Two exercises – Merkins first then In N Outs

Mosey to Main St and back to Peace Center with several stops in between
10 Big Boy Sits UPs
20 Ferry Jacks

6 MOM
No time this am, got plenty during workout!

Naked Moleskin
ALL PAX got a taste of HOOTIE’s GOOD FORM SKOOL and graduated!

Announcements:

Gideon’s House Saturday Events
Michelin 5K August 20th
Deuceable 10K December 18th

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