Forget It! We’ll Do It Live!!

  • Workout Date - 11/27/2017
  • Q In Charge - Uncle Remus
  • The PAX - Ditka, Traffic Jam, Run Off, Lt. Dan, Brutus, Road Trip, Uncle Remus (YHC)
  • AO - Matinee Monday

7 PAX took advantage of the beautiful unseasonably warm weather for a true Matinee beat down. I’d gotten a Christmas themed workout from Quickie over at Powderkeg and realized as I was running up to the A.O. that it was still sitting on my desk #cobains. I waved to a guy looking like he was warming up for a run thinking I might have a chance to invite someone new to the workout when he says, “Hey, I’m Traffic Jam”. No need for an invite – my forgetting the workout on my desk opens the door to introduce a Matinee favorite!

Warm up:
SSH x20
IW x20

Indian Run to the top of the Peace Center steps for some quality time with:

Terrible Twos:

AMRAP of an arm and a leg circuit

Arm:
10 Dips
Run to fountain on the right near the front of the Peace Center
10 Derkins
over to the fountain on the left
Wall Crawl along the length of the fountain
Run down Main St. to the stairs on the right, hang a right at the bottom and run to the bottom of the steps behind the Peace Center
Joe Hendricks to the top

Leg:
10 Jump Lunges
Run to fountain on the right near the front of the Peace Center
10 Box Jumps
LOW Duck Walk along length of the fountain
Back down main to steps to the bottom of the Peace Center Steps
LOW jump squats to the top

Start back on the Arm circuit
Repeato for 20 min.

Indian Run back to the flag

Dora:
Standard Dora – 100 Merkins/200 LBCs/300 squats
Team mate runs to the top of the steep grassy hill

Didn’t have time to finish the whole thing out – all PAX meet at the bottom of the hill – Jailbreak to top

DONE!

Annoucements:
Today is CYBER MONDAY ON THE GO RUCK WEBSITE!! ALL EVENTS 50% OFF!! There is a Tough/Light in March – GO!
Quickie’s Don’t Be a Grinch 5k is this Saturday 12/2 @ 8 a.m. All proceeds to the Piedmont Fire Dept. and will be providing Christmas to kids who would not have one otherwise.
http://grinch5k.com/

Prayers:
Continued prayers for YHC’s brother dealing with ongoing chemo. Prayers for advances in medicine.

Great work!

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