- Workout Date - 12/26/2015
- Q In Charge - Quickie
- The PAX - Transporter,Ghost rider,The Crow and YHC
- AO -
Not usually December weather but I will take 60° and run with it. After all the calories that were consumed yesterday I figured someone might soil the merlot…. No luck though!
One lap 1/4 mile around the track stop in the parking for an escalator
10xMerkins and a lap around the parking lot
10,20 Dips on the benches+lap
10,20,30,40 Plank Shoulder Touches+lap
10,20,30,40,50 Arm Raises+lap
10,20,30,40,50,60 Arm circles+lap
What goes up must come down! Back down to 10 Merkins. I take a cander at my watch with a little time left LET’S DO LEGS!!!
DORA 123 100 Jump Squats 200 Squats 300 Calf raises which were horrible. No time left!
COT and Prayer request
I read Luke 6 26-27
Prayer request for the ones traveling Haiti. Ghost rider is leaving Tuesday with a group from Oak Pointe church. The Crows brother, YHC sister, and Transporter is helping Monday with #lunchbox
Until we meet in the gloom again