Foggy morning SUCKFEST

  • Workout Date - 12/26/2015
  • Q In Charge - Quickie
  • The PAX - Transporter,Ghost rider,The Crow and YHC
  • AO -

Not usually December weather but I will take 60° and run with it. After all the calories that were consumed yesterday I figured someone might soil the merlot…. No luck though!




20xMonkey Humpers

The Thang

One lap 1/4 mile around the track stop in the parking for an escalator

10xMerkins and a lap around the parking lot

10,20 Dips on the benches+lap

10,20,30 LBCs+lap

10,20,30,40 Plank Shoulder Touches+lap

10,20,30,40,50 Arm Raises+lap

10,20,30,40,50,60 Arm circles+lap

What goes up must come down! Back down to 10 Merkins. I take a cander at my watch with a little time left LET’S DO LEGS!!!

DORA 123 100 Jump Squats 200 Squats 300 Calf raises which were horrible. No time left!

COT and Prayer request

I read Luke 6 26-27

Prayer request for the ones traveling Haiti. Ghost rider is leaving Tuesday with a group from Oak Pointe church. The Crows brother, YHC sister, and Transporter is helping Monday with #lunchbox

Until we meet in the gloom again


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