- Workout Date - 10/04/2023
- Q In Charge -
- The PAX -
- AO -
This was Earp’s second Q and he brought twice the pain. 10 wet rabbits posted this morning in the gloom.
Uncle T.B.C. posting for young Earp.
Warm-up
SSH-20
IW-20
10 Burpees OYO for Spicoli
Mosey to Hermie’s Hollow for Dora 1,2,3
Running to the stop sign
100 Burpees
200 flutters(2 count)
300 squats
#crowdpleaser
Mosey back up to the tennis courts
Each person took half of a tennis court for the star drill
Non-stop for 5 minutes
Circle up for 6MOM
Flutters-80 #meadorsandtheirflutters
LBC’s-30
Prayers for the Meadors family
Latka and Flay with new 2.1’s
Continue to lift up Spicoli and Murdock #werehereforyabrother
Until next time, see you in the gloom
Aye.
Earp