- Workout Date - 09/23/2023
- Q In Charge -
- The PAX -
- AO -
12 PAX, a nice even number for teams graced the hollow grounds of The Tank Yard for an experimental idea that was the brain child(or brainfart) of TBC, Q’ed by Semper.
20x Marine Corps style Merkins
longway mosey around the baseball field back to the shelter at the bottom of the hill
5x Burpees at Shelter #1
PAX were introduced to FNG metal double length picnic tables, or #paintables who wanted to participate.
pick up picnic bench and mosey-ish to Shelter #2 to meet the other #paintable
PAX split into two teams of 6 to carry the paintables while mosey-ishing around the running track, stopping at painstations for exercises. Flutter-kicks while you wait for anything. Painstations as follows.
Pull-ups x10 #flutterwhileyouwait
ENTRANCE TO PARK:
Mountain Climbers x30
“Balls to the Walls-Shoulder Touch Merkins” x10
Swerkins x20 #flutterwhileyouwait/ Russian Twist/ Christian Ponder/ Georgia’s new coach #mumblechatter
about face to SHELTER #2:
Drop one paintable Burpees x5
Drop second table, Burpees x5
Jailbreak to Shovel Flags
- Men’s Round Table coming in February
- Please complete Survey Flay sent out
- Backpacking trip next Saturday
- F3 Swamp Rabbit birthday weekend after that.
- Foothills Drifter the week after THAT…