Flutter While You Wait

 

12 PAX, a nice even number for teams graced the hollow grounds of The Tank Yard for an experimental idea that was the brain child(or brainfart) of TBC, Q’ed by Semper.

WARMUP:

20x Marine Corps style Merkins

15x SSH

5x Burpees

longway mosey around the baseball field back to the shelter at the bottom of the hill

THE THANG:

5x Burpees at Shelter #1

PAX were introduced to FNG metal double length picnic tables, or #paintables who wanted to participate.

pick up picnic bench and mosey-ish to Shelter #2 to meet the other #paintable

PAX split into two teams of 6 to carry the paintables while mosey-ishing around the running track, stopping at painstations for exercises. Flutter-kicks while you wait for anything.  Painstations as follows.

PLAYGROUND:

Pull-ups x10 #flutterwhileyouwait

BASEBALL FEILD:

Plankjacks x20

ENTRANCE TO PARK:

Mountain Climbers x30

THE TRIANGLE:

“Balls to the Walls-Shoulder Touch Merkins” x10

SHELTER #1:

Burpees x5

#mumblechatter

SHELTER #2:

Dips x25

Derkins x15

PLAYGROUND:

Swerkins x20 #flutterwhileyouwait/ Russian Twist/ Christian Ponder/ Georgia’s new coach #mumblechatter

about face to SHELTER #2:

Drop one paintable Burpees x5

SHELTER #!

Drop second table, Burpees x5

Jailbreak to Shovel Flags

COT

Announcements:

• Men’s Round Table coming in February
• TBC…
• Please complete Survey Flay sent out
• Backpacking trip next Saturday
• F3 Swamp Rabbit birthday weekend after that.
• Foothills Drifter the week after THAT…