FLORA returns to Terminal

  • by
  • Workout Date - 06/16/2020
  • Q In Charge - Benign
  • The PAX - Goose Egg (kotters), Sammy (kotters), Red Rider, Flo (respect), Sushi (respect)
  • AO - The Terminal

A little drizzle and cooler temperatures (59 degrees) were a welcome change from the recent hot/humid weather.  6 PAX got after it.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  still not a professional.

 

Warm-up:

Hillbillies x 20 IC

SSH x 20 IC

IW x 25 IC

Squats x 20 IC

Merkins x 5 IC

Tempo merkins x 10 IC

LBAC x 15 IC

Reverse LBAC x 15 IC

Overhead claps x 20 IC

Shoulder stretches

 

Thang:

Mosey to the track.  Partner up for FLORA:

-100 merkins in sets of 10 (partner holds plank)

-Run a lap with your partner

-200 LBCs in sets of 20 (partner holds 6 inches)

-Run a lap with your partner

-300 squats in sets of 30 (partner holds Al Gore)

-Run a lap with your partner

 

Mosey to the benches at the back of the school for double D (dips and derkins)

-15 dips/derkins OYO

-10 dips/derkins OYO

-5 dips/derkins OYO

 

Mosey to the wall in the front of the school.  Everybody sits in people’s chair while each PAX drops for 10 diamond merkins.

 

Mosey to the front parking lot for 7s (Bobby Hurleys and BBSUs)

 

Mosey to the flag for Mary.

 

MARY:

-LBCs x 20 IC (Benign)

-BBSUs x 10 IC (Sammy)

-Oblique V-ups x 5 (each side) IC (Sushi)

-Flutters x 18 IC (Flo)

-Freddy Mercuries x 20 IC (Red Rider)

-LBCs  x 20 IC (Goose Egg)

-American hammers x 20 IC (Benign)

 

CIRCLE OF TRUST / BALL OF MAN:

Announcements:

-2021 Palmetto 200 is ~41 weeks away

Prayers/prayers:

-Red Rider has received a job offer!

-COVID-19 is increasing in prevalance.  Be careful and considerate!

 

SYITG,

Benign

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