FLORA at Terminal

  • by
  • Workout Date - 11/18/2021
  • Q In Charge - Benign
  • The PAX - Road Trip, Socrates, Help Desk, Church Lady, Dr. Phil, Cockpit, Benign
  • AO - The Terminal

7 PAX posted at Terminal for one of the last mild mornings of the year.

Mission: The mission of F3 is to plant, grow, and serve men’s small workouts for the invigoration of male community leadership.

Disclaimer: unprofessional

Warm-up:

-SSH x 50 IC

-Through the tunnel x 25 IC

-Overhead claps x 25 IC

-Imperial walkers x 25 IC

-LBAC x 20 IC

-Reverse LBAC x 20 IC

-Moroccan nightclubs x 20 IC

-Cherry pickers x 20 IC

-Merkins x 5 IC

-Tempo merkins x 10 IC

Thang:

-Mosey to the track and partner up for FLORA.

-100 merkins in groups of 10 (partner holds plank). Take a lap.

-200 LBCs in groups of 20 (partner holds 6 inches). Take a lap.

-300 squats in groups of 30 (partner holds Al Gore).

-Mosey to the “Zen Garden” for Double D.

-15 dips and derkins while partner wall sits. Flapjack.

-10 dips and derkins while partner wall sits. Flapjack.

-5 dips and derkins while partner wall sits. Flapjack.

-Mosey to front wall.

-Group wall sits while each PAX takes turns doing 10 diamond merkins.

-Mosey to the flag.

Mary by group effort:

-American hammers x 30 IC (Church Lady)

-Reverse LBCs x 30 IC (Road Trip)

-Freddy mercuries x 30 (Help Desk)

-Flutters x 25 IC (Cockpit)

-Superman (Dr. Phil)

-Back scratchers x 25 IC (Socrates)

Circle of Trust:

Announcements:

-F3 Swamp Rabbit P200 team probably has openings. See Flo for details.

-F3 Swamp Rabbit / FiA Greenville Thanksgiving Day convergence at 0700 at Legacy Park.

-Cockpit has the Q at Terminal 12/2/2021.

Prayers:

-Men looking for employment.

-Church Lady with a sick friend.

It was a pleasure to lead and be lead! SYITG- Benign