- Workout Date - 11/18/2021
- Q In Charge - Benign
- The PAX - Road Trip, Socrates, Help Desk, Church Lady, Dr. Phil, Cockpit, Benign
- AO - The Terminal
7 PAX posted at Terminal for one of the last mild mornings of the year.
Mission: The mission of F3 is to plant, grow, and serve men’s small workouts for the invigoration of male community leadership.
-SSH x 50 IC
-Through the tunnel x 25 IC
-Overhead claps x 25 IC
-Imperial walkers x 25 IC
-LBAC x 20 IC
-Reverse LBAC x 20 IC
-Moroccan nightclubs x 20 IC
-Cherry pickers x 20 IC
-Merkins x 5 IC
-Tempo merkins x 10 IC
-Mosey to the track and partner up for FLORA.
-100 merkins in groups of 10 (partner holds plank). Take a lap.
-200 LBCs in groups of 20 (partner holds 6 inches). Take a lap.
-300 squats in groups of 30 (partner holds Al Gore).
-Mosey to the “Zen Garden” for Double D.
-15 dips and derkins while partner wall sits. Flapjack.
-10 dips and derkins while partner wall sits. Flapjack.
-5 dips and derkins while partner wall sits. Flapjack.
-Mosey to front wall.
-Group wall sits while each PAX takes turns doing 10 diamond merkins.
-Mosey to the flag.
Mary by group effort:
-American hammers x 30 IC (Church Lady)
-Reverse LBCs x 30 IC (Road Trip)
-Freddy mercuries x 30 (Help Desk)
-Flutters x 25 IC (Cockpit)
-Superman (Dr. Phil)
-Back scratchers x 25 IC (Socrates)
Circle of Trust:
-F3 Swamp Rabbit P200 team probably has openings. See Flo for details.
-F3 Swamp Rabbit / FiA Greenville Thanksgiving Day convergence at 0700 at Legacy Park.
-Cockpit has the Q at Terminal 12/2/2021.
-Men looking for employment.
-Church Lady with a sick friend.
It was a pleasure to lead and be lead! SYITG- Benign