- Workout Date - 03/14/2019
- Q In Charge - Iceman
- The PAX - San Diago, Punch Out, Korn, Chaps, Rainbow Dash, Rainbow Warrior, Inspector Gadget, Crash (WD), 3 Buck Chuck, Hot N Ready, Domer Simpson, Erector, FNG David - RedRum
- AO - Main Thang
14 men (including 1 FNG) planted the #shovelflag at the #MainThang to get their Thursday started off right.
SSH x25 – waiting on the #RainbowCoalition to join us
Merkins x10 – tempo cadence
Mosey to the Main St bridge and assume #peopleschair on the wall. First person drops and does 5 merkins, then bear crawls to the end of the line. @HotNReady and @RainbowWarrier challenged the PAX by doing one armed and plyo merkins.
The PAX did 2 rounds then moseyed to the steps below the Lazy Goat for….
C1 (top of steps by Lazy Goat) – 5 hand release merkins
C2 (top of steps by old Apple Store) – 10 bombjacks
C3 (bottom of steps adjacent to Hall’s) – 15 heels to heaven
C4 (bottom of steps below Lazy Goat) – 20 plank hip touches
After round 1, we did the same exercises in an escalator #badidea
5 HR merkins
5 HR merkins, 10 bombjacks
5 HR merkins, 10 bombjacks, 15 heels to heaven
5 HR merkins, 10 bombjacks, 15 heels to heaven, 20 plank hip touches
Mosey back towards the Peace Center, lunge walking across the #BridgeovertheriverReedy
Once back to the PC, grab a chair for modified #JackWebb
1 incline merkin and 4 chair presses up to 5:20
@Domer shared his rendition of #flashdance while sitting in the chair….
— Ross Hughes (@rosster99) March 14, 2019
Mosey up to the front of PC for 6MOM
One leg flutters x10ea
Big boy sit ups x20
Larry Craig medley
Superman merkins x15
– @3Buck sent out the #batsignal last night for a Q so I grabbed it and used some old backblasts to put together a workout…. ala @Earthmover
– Welcome to David R – NKA RedRum. He was #headlocked from a friend of a friend in GA
– Good to see @PunchOut and @SanDiago this morning. @PunchOut grabbed the Q for next Tues!!
– Join us at #GideonsHouse on Saturdays at 0600
– @Crash’s friend lost his wife
– F3Hartsville brother @Waterbug passed away recently
See ya in the gloom….