- Workout Date - 11/14/2015
- Q In Charge - Quickie
- The PAX - Ghost rider,Transporter,Uncle Remus,Epee,Tweaker and YHC
- AO -
It was around 40° and brisk as 6 PAX showed up for the first official workout at The ‘Mont.YHC and Transporter decided to split the Q. YHC started with the
WARMUP
25 Side Straddle Hops
25 Imperial Walkers
25 Mountain Climbers
25 Monkey Humpers always a crowd favorite
The THANG by Transporter
Here comes the letter thing AGAIN so we spell The Mont
T 15 Squats
H 20 Squats
E 1 Minute Wall Sit
M Burpees
O 40 Side Straddle Hops
N 25 Burpees #$@&%
T 15 Squats and one 1/4 mile lap
Rinse and Repeat
7 MOM via YHC
20 Leg flutters
20 Erectors
Boat/Canoe
20 Freddie Mercs
6″ for 60 seconds
Guantanamo’s until time expired
Announcements and prayers
Nov 19 Toys for Tots convergence
Matinee on Mondays at 12 @ Falls Park
Thanksgiving convergence @ Legacy
Prayers for Epees friends dad, Transporter traveling to Fla and Paris
Until we meet again in the Gloom
Aye!!!!