First offical SUCKFEST at The 'MONT

  • Workout Date - 11/14/2015
  • Q In Charge - Quickie
  • The PAX - Ghost rider,Transporter,Uncle Remus,Epee,Tweaker and YHC
  • AO -

It was around 40° and brisk as 6 PAX showed up for the first official workout at The ‘Mont.YHC and Transporter decided to split the Q. YHC started with the


25 Side Straddle Hops

25 Imperial Walkers

25 Mountain Climbers

25 Monkey Humpers always a crowd favorite

The THANG by Transporter

Here comes the letter thing AGAIN so we spell The Mont

T 15 Squats

H 20 Squats

E 1 Minute Wall Sit

M Burpees

O 40 Side Straddle Hops

N 25 Burpees #$@&%

T 15 Squats and one 1/4 mile lap

Rinse and Repeat

7 MOM via YHC

20 Leg flutters

20 Erectors


20 Freddie Mercs

6″ for 60 seconds

Guantanamo’s until time expired

Announcements and prayers

Nov 19 Toys for Tots convergence

Matinee on Mondays at 12 @ Falls Park

Thanksgiving convergence @ Legacy

Prayers for Epees friends dad, Transporter traveling to Fla and Paris

Until we meet again in the Gloom



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