First Friday at the Alley

  • Workout Date - 09/30/2016
  • Q In Charge - Fargo
  • The PAX - Blooming Onion, Al Borland, Clarinet, BOGO, Beeny Weeny, Quicky, Francis, Partner, Mr. Belding, Whittle, Abacus, 12th Man, Dinner Roll, Fargo
  • AO -

The PAX near Wren didn’t know what to do with themselves in the dark of a Friday morning. So 12th Man thought we should try make each other spray merlot. And why not start 15 minutes early (this was actually done because we have several educators that post and they normally miss the COT). We all thought this was a good idea and 14 PAX posted for the first Friday at Hurricane Alley.

Warm Up

  • Windmill
  • SSH
  • Imperial Squat Walker (gave up after about 3 because Q messed up count)
  • Monkey Humper
  • Good Ball


Laps of the football field. This started with a snake march up and down on the bleachers (3X). Then 20X Burpees under the light. Followed by Karaoke to the far restroom. Balls to the walls. Then 20X Box jumps on the concrete bleachers. A 100 yard dash ( at Usane Bolt speed). Dips by the weight room. MC Hammer shuffle to the bleachers. Rinse and Repeat OYO until we ran out of time. Most PAX GOT in about 3 laps before we Jail break ran back to the flag.

We finished up with time for Mary. This included American hammers, pepper grinders, gas pumps, and Boat Canoe (Quicky explained the correct way to do this then took us through the alphabet).


Our hearts were with the kids, teachers, families and loved ones at Townville. So hard to understand. We must trust Him.

Leave a Reply