Find Your Happy Place

  • Workout Date - 09/18/2018
  • Q In Charge - Mint Julep
  • The PAX - Sammy, Live PD, Dr. Phil, CheeseSteak (Respect), Road Trip, Pine Tar, Tollbooth, Peakaboo, Washer, Johnny 5 (Who???), MJ
  • AO - Pitchfork

Yo-eleven PAX looking for a beatdown showed up at PF this morning…they were not disappointed.

Mission Statement – Nailed it

Disclaimer – Not a professional…CheeseSteak 2nd that

Warmup

SSH x 20 IC

IW x 15 IC

Merkins x 10 IC

 

Mosey to back of the school

4 rounds of the following:

50 squats

40 double count flutters

30 merkins

20 lunges

10 pull-ups

50 jump ropes or mountain climbers

 

Mosey back to the front of the school and line up on the side walk

Everyone does 5 burpees then bear crawls across the drive lane…have 1:30 to complete, use whatever time is left to recover.

PAX got 6 rounds in.

 

Mary

20 Leg raises OYO

20 LBC’s IC

30 Back Scratchers IC….and Done.

 

Announcements…..crickets….

Prayers…Andrew Brunson…Pine Tar’s sister…Everyone affected by Hurricane Florence.

 

Great job by all.  SYITG

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