- Workout Date - 10/02/2023
- Q In Charge - Mab Mab
- The PAX - Look Out Below, Soup, Butterbean, Inspector Gadget, FNG Kyle Snipes (Rainbow Dash), Macho Man, Cocoon, Mab Mab (YHC)
- AO -
8 PAX including 1 FNG (Rainbow Dash) ventured out to THE TOWER OF TERROR and embarked on new territory. This journey took us down Curtis St. to Woodside Park, my “Field of Dreams” from when I was a teenager….however…never felt the pain like I did this morning for this Diamond Shaped beatdown! This is the “Field of Bad Dreams!”
Here’s the recap:
Warm Up:
25 SSH IC
25 Imperial Walkers IC
15 Merkins IC
The Main Thang:
Mosey down W. Curtis St-
Stop at Simpsonville Rec. Center for a small dose of pain…
25 Pretend Jump Shots
10 Merkins IC
The Mosey continues all way to Woodside Park.
Starting at Home Plate-
Bear Crawl to First Base
5 Merkins
Gorilla Walk to Second Base
10 Squats
Lunge Walk to Third Base
15 High Jumps
Sprint to Home Base
5 Burpees
REPEATO x3
After 3rd rep, hold plank while all the PAX finish up.
25 LBC IC
Make the 7/10 mile Mosey back to the Tower to meet Mary.
5 MOM:
20 Flutter Kicks IC
25 Plank Jacks IC
25 Mountain Climbers IC
30 Oblique Side Crunches IC (15 each side)
COT:
Anderson doing new Monday workout in Williamston, check email for details- THE FARM
Prayers for Walker, Nail Pop’s son- continued healing and good therapy
Pray for Blue Hawaii and family
Praise for successful launch in Summerville- awesome!
Prayers for Golden Sombrero- parents have cancer, prayers for healing
BOM: YHC
Thanks to all the PAX for enduring this nostalgic workout with me. Always enjoy a Mosey down memory lane… Honored to work out with each of you men!
Until next time…
Mab Mab