Fertile's Florida 1-2-3-4

Well, it just so happened that both Fertile’s family and Murdock’s family were in the Melbourne, FL area this week for Thanksgiving (both visiting family in the area).  So, in keeping with the Golden Strip camaraderie of the infamous Swamp Rabbit clan, we converged in the Florida Gloom in a small park to kick off our workout!

Warm-up:

SSH x30
Imperial Walkers x30

Workout:  (Fertile’s version of a modified ladder workout)

Pull-ups x10
Merkins x20
LBCs x30
Air Squats x40
¼ Mile Sprint

Rinse and repeato! x4

6 MOM:
24″ Box Jumps x30
LBC x30
Flutters 4ct x30

Naked Moleskin/Coffeeteria:

Didn’t look like much on paper, but let me (Murdock) tell you that the pace and the intensity was a killer.

I think, if I’m not mistaken, this may have been Fertile’s VQ!!!

We had a great coffeeteria after at Fertile’s mother’s house where we talked about the 1000 year reign of Christ, mused on old SERE school stories, and then discussed the reality of Hell.  Pretty deep for 7:30AM.