Felt like Old times

  • Workout Date - 01/05/2017
  • Q In Charge - Blue Hawaii
  • The PAX - Killawatt, CarMax, Erector, Iceman, Grr, No Bars, Alfred, Wally, Almond Joy, Bob Barker, NSA, Bio Freeze, wax on, Sanchez
  • AO -

Warmup
Ssh x25 ic
Hillbilly’s x 15 ic
40x Arm circles
10 Merkins Ic
Under the fence #Grrhatesyoga

The thang

Matt Fraser’s
3 sets 10 reps RINSE AND REPEAT
Burpee, box jump, over table, burpee Repeat….

So good to hear Alfred’s voice and Grr making fun of him. All is right with the world again! Good work Alfred!

We must leave this place..Lunge walk to swing then mosey to island

Partner up
5 min Amrap
Chest to bar 5
Partner does
5 burpees
3 min Amrap
Knees to elbows
5 Jump Squats
3 min Amrap
Toes to Bar 5
5 burpees

Tons of #mummblechatter throughout these timed exercises. Ice felt like the Q was angry…he had it all wrong the Q couldn’t have been happier, NSA POKED THE BEAR with NO BARS, (notlookingforwardtohisnextQ), Bob Barker running laps around everyone including YHC, Sanchez felt lied to by YHC for the non sturdy Undercarriage workout (hehehehe) good work Sanchez!! Killawatt killed it!! Great work by CarMax. It doesn’t get easier you get stronger.

These movements are really tough but we must attack our weakest areas…

Modify with hangs, jump pull ups, etc.

Mosey up to Cannon. Lunge Walk to the stop sign. Bob Barker got a thigh master…To keep the theme going we discussed what we did for someone else over the holiday outside of our immediate family. Lots of guys discussed many great acts of kindness and service! This is F3. (Male community leadership) Great work men! Keep up the selfless work.
When the Pax arrived at the top of Cannon we laid on our stomachs for a jail break to the circle. NSA tugged at YHCs ankle to totally throw off #TheBlueHawaii’smomentum. #wiseguy
#myboy

Announcements-
The dangler in place of the drifter-See twitter for more details.

Prayers
Grrs friend Eve and family
Blues mom
Any unspoken prayers

Always a pleasure to lead you men in the Gloom!

-A man rejects passivity, accepts responsibility, leads courageously and expects a greater reward..

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