Feeling 32

  • Workout Date - 04/05/2016
  • Q In Charge - Montross
  • The PAX - Squeal, Clapper, Rusty, White Walker, Homeward Bound, M&M, Squints, Montross - YHC
  • AO -

7 PAX joined me at the #TankYard for my birthday Q.  The weather was great and Squeal was on time!

Warm-Up:

SSH – 1, 2, skip a few 32. Let’s get rolling.

Mosey to the holler.

Thang 1: Grab a spot on the wall

Rd 1 – Wall Jumps x 32 OYO

Rd 2 – Merkins x 32 OYO

Rd 3 – Dips x 32 OYO

Rd 4 – Derkins x 32 OYO

Rd 5 – Jump Squats x 32 OYO

Rd 6 – Irkins x 32 OYO

*After each set – lunge walk across the parking lot (about 25 forward lunges) and backwards lunge walk back to the wall.  Plank until everyone finishes each round.

Mosey to the playground.

Thang 2:

32 pull-ups

32 swerkins

5MOM:

32 burpees

32 back scratchers

32 big boy sit-ups

32 flutters

32 LBC’s

COT:

Prayers for the Reynolds family as they grieve the loss of Hays.

Prayers for Geoff & Ginny Schneider (my sister and BIL) as they patiently await the arrival of their first child, Geoffrey, in the next couple of days.

Prayers for  both of Squints’ parents as they’re on the path to recovery

As always, it was a pleasure.  See y’all soon!

Montross

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