Feed Me to the Fire Ants!

  • Workout Date - 12/03/2022
  • Q In Charge -
  • The PAX -
  • AO -

(1D posting for The Tickler)

12 faithful posted this morning for a picnic in the gloom

Warmup:

Carolina Dry Docks x20
Superman swims x25
IW x25
SSH x25

Indian Run around the parking lot – everyone 3x

Partner up for Suicide Tag
P1 Sprint to light pole while P2 does Merkins
Switch until team has done x100 merkins

Repeat-o with
150x Air Squats as a team

Repeat-o with
200x LBCs and Longer sprints to second light pole

Mosey to do Walter Pain-ton (Paytons – run hills)
100% Sprint up the hill
Form plank tunnel at the top
Each person army crawls through the tunnel – right through the fire ants #crowdpleaser
Reverse bear crawl down the hill
2 burpees at the bottom
x4

Mosey to wall for 1 min of People’s chair

6 MOM
Supines with v-sits
Russian Twists
Out of the grave
Rosalitas

COT & Ball O Man

  • The Walter Paytons will have us sore for Thursday!
  • Celebrated with Retread on losing 22 pounds.
  • Thanked God for Murdock’s testimony Saturday.
  • Will be praying for BRR this weekend.

Leave a Reply