- Workout Date - 09/23/2023
- Q In Charge -
- The PAX -
- AO -
(1D posting for The Tickler)
12 faithful posted this morning for a picnic in the gloom
Carolina Dry Docks x20
Superman swims x25
Indian Run around the parking lot – everyone 3x
Partner up for Suicide Tag
P1 Sprint to light pole while P2 does Merkins
Switch until team has done x100 merkins
150x Air Squats as a team
200x LBCs and Longer sprints to second light pole
Mosey to do Walter Pain-ton (Paytons – run hills)
100% Sprint up the hill
Form plank tunnel at the top
Each person army crawls through the tunnel – right through the fire ants #crowdpleaser
Reverse bear crawl down the hill
2 burpees at the bottom
Mosey to wall for 1 min of People’s chair
Supines with v-sits
Out of the grave
COT & Ball O Man
- The Walter Paytons will have us sore for Thursday!
- Celebrated with Retread on losing 22 pounds.
- Thanked God for Murdock’s testimony Saturday.
- Will be praying for BRR this weekend.