- Workout Date - 04/10/2013
- Q In Charge - Iceman
- The PAX - One Direction, Slimfast (WB), Wi-Fi (WD)
- AO -
4 PAX posted at the Swamp, sucked in some glorious gloom and raised a middle finger to the fartsackers (and there were many).
The Thang:
Warmup
SSH x 25
IW x 20
Merkins x10
Mosey (with the patented @Spurrier weave) from the Bi-Lo Center to the parking deck
Sprint up the stairwell to the top level
At the top, sprint down the ramps, stopping at the bottom of each for #painstations.
Squats x 10
Merkins x 10
Turkish get ups x 10
Peoples Chair – 45secs
Sumo Squats x 10
Sprint the last couple of ramps to the bottom
Mosey to the next parking deck (beside the Hyatt Regency)
Run to the top of the deck
11’s – Burpees and Squats
Work our way back down with:
Karoake (R)
Karoake (L)
Backwards run (for 2 ramps)
Run to the bottom of the deck and across the street for:
6MOM
LBC x 25
Rosalita x 20
Dolly x 10
Russian Twist x 10
Swipers x 10
Slutters (long slow flutters) x 10
Run back to the Bi-Lo center for COT
What a great morning in the #gloom. We welcomed Spring and quickly realized that parking decks are very warm #gettothetopofthedeckfast
Not sure what kept so many guys in the FS this morning but we need you and you (I’m guessing) need us
We’ve still got several guys nursing injuries. Hope to have you back in the #gloom soon.
Still looking for guys to HC for the BRR (or that’s gonna be an expensive race for @OneDirection)
AYE!!