Face's VQ – Powder Keg's V Thursday

  • Workout Date - 10/03/2023
  • Q In Charge -
  • The PAX -
  • AO -

14 Pax broke free from their fartsacks to properly kickoff the Thursday expansion at Powder Keg.


SSH x 20 IC

EW x 20 IC

Merkins x 10 IC

Flutters x 20 IC

The Thang

Mosey to the hill in the PL for some Brakestarts x 2

(QIC called an audible due to the stench of a dead animal)

Dora 100/200/300

– Merkins x 100

– TPS (The Perfect Squat) x 200

– Flutters x 300

Mosey on over the the picnic table

11’s- Start with Box Jumps x 10 / Derkins x 1

Mosey back to the shovel flag


8-Count Body Builders x 10

LBC’s x 25 OYO

SSH for 1 minute

Smurfjacks for 30secs

Erectors x 20 IC


Roid brought a couple of FNG’s to join in on the fun. Hudson May AKA HiFi and Jake Wilson AKA CS (Coach’s Son)

MAD RESPECT: 3 of the 14 brought 156 years. TCLAPS


Safety for HiFi’s dad while he travels back home from a 2-week business trip.

Gluten’s Brother is having health issues that may be appendicitis. Please lift him up.

Roid’s ministry assistant is having a difficult time with health issues and really needs to be covered in prayer.

Spidey’s neighbor’s

Hook & Ladder and his wife as she battles health issues

Guys, I really want to encourage you to take time and lift these people up in your prayer. Write ’em down or print this out and put it in a conspicuous place if you need to. I know how quick I can forget if I don’t have a reminder.

God bless you all.

See you in the gloom…


3 thoughts on “Face's VQ – Powder Keg's V Thursday”

  1. Great VQ, Face. Great to see this AO now posting a full weekday schedule plus Saturday too.

    Face, there is a section for posting the PAX names and your name as QIC. You have to scroll all the way down to the bottom of the page. It is easy to miss. I had to search for it on Monday myself. If you edit the post and scroll down, you should see it.

    Here are 10 of the other names (you listed the 2 FNGs above): Gluten, Inspector Gadget, Quaker, Underhand(?), Brown Shorts, Poodle, Roid, Hook and Ladder, Face, Ukillus. That leaves two others.

  2. Great job this morning!

    Face, Poodle, and Brown Shorts started early with a Four Corner Escalator around the church. Merkin’s, flutters, mountain climbers, and LBCs. Then we moseyed over to the benches for 30 dips OYO. Poodle stayed as long as he could but had to leave to make it to work.

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