- Workout Date - 10/03/2023
- Q In Charge -
- The PAX -
- AO -
14 Pax broke free from their fartsacks to properly kickoff the Thursday expansion at Powder Keg.
SSH x 20 IC
EW x 20 IC
Merkins x 10 IC
Flutters x 20 IC
Mosey to the hill in the PL for some Brakestarts x 2
(QIC called an audible due to the stench of a dead animal)
– Merkins x 100
– TPS (The Perfect Squat) x 200
– Flutters x 300
Mosey on over the the picnic table
11’s- Start with Box Jumps x 10 / Derkins x 1
Mosey back to the shovel flag
8-Count Body Builders x 10
LBC’s x 25 OYO
SSH for 1 minute
Smurfjacks for 30secs
Erectors x 20 IC
Roid brought a couple of FNG’s to join in on the fun. Hudson May AKA HiFi and Jake Wilson AKA CS (Coach’s Son)
MAD RESPECT: 3 of the 14 brought 156 years. TCLAPS
Safety for HiFi’s dad while he travels back home from a 2-week business trip.
Gluten’s Brother is having health issues that may be appendicitis. Please lift him up.
Roid’s ministry assistant is having a difficult time with health issues and really needs to be covered in prayer.
Hook & Ladder and his wife as she battles health issues
Guys, I really want to encourage you to take time and lift these people up in your prayer. Write ’em down or print this out and put it in a conspicuous place if you need to. I know how quick I can forget if I don’t have a reminder.
God bless you all.
See you in the gloom…