Fab Five on Main

  • Workout Date - 06/05/2014
  • Q In Charge - Houdini
  • The PAX - Sponge Bob, Handy Manny, Inspector Gadget, Zuela & Houdini
  • AO -


Parking deck was like a hot box of stank this morning, enjoyed getting back into the Q lineup.  Tipped the schwetty scale at sauna levels, audibled quite a bit to find some air and sunrise views….


Mountain Climbers X30 Dips X20 LBCs X30


The Thang:

MOSEY to SunTrust Plaza

Wall Jumps X20 Derkins X15 Russian Twist X20


MOSEY to McBee parking deck & enter w/ 10 Burpees

½ frog jump and ½ lunge to next level

Merkins X12 & LBCs X30

Mosey up a level for some Squats X30 & In-and-Outs X20

Mosey to the top to find some air

Merkins X10 LBCs X30

Lap around

Mountain Climbers X30

Invisible Chair

Mosey down and exit w/ 10 Burpees

Mosey back around to SunTrust Plaza for 1 more round of aforementioned WJ/D/RT

Mosey down McBee and cut over to Wyche Pavilion

Pause for SSH X20 & High Knee Jumps X30


FMs X40

Flutters X20

Slow dips on the Q X5

Slow merkins on the Q X5

Nake Moleskin:

-3rd F coming around, lunchtime Bible study – keep your ears peeled for details

-Say a prayer for Erector today, and take a look at the rolodex to see if you can help with the transition.

-Sponge getting hitched; share a neat story about Pastors stress management technique

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