- Workout Date - 01/30/2013
- Q In Charge - One Direction
- The PAX - Barbara, Double Fault, Mary, Nippler, One Direction, Spurrier, SlimFast (FNG Scott Glenn)
- AO -
7 Pax gathered one more time prior to the official shovel flag being posted this Saturday. It was a warm and windy gloom ahead of the storm front:
The Thang:
SSH 20x
Merkins 15x
Run down the hill
Imperial Walkers 20x
Circus Clowns 12x
Hill Repeats 5x (Merkins at the bottom, Circus Clowns at the top)
Jacob’s Ladder 9x (flutters at the bottom, LBCs at the top)
Circle the pond
Bear Crawl 2x uphill
Run to top of hill
Bunny Hop stairs
6MOM: Dolly, LBCs, plank, bicycle, rosalita
COT – welcome to FNG Scott Glenn (SlimFast)