F3/Swamp Rabbit–Backblast 01/3013–Up and Down

  • Workout Date - 01/30/2013
  • Q In Charge - One Direction
  • The PAX - Barbara, Double Fault, Mary, Nippler, One Direction, Spurrier, SlimFast (FNG Scott Glenn)
  • AO -

7 Pax gathered one more time prior to the official shovel flag being posted this Saturday.  It was a warm and windy gloom ahead of the storm front:

The Thang:

SSH 20x

Merkins 15x

Run down the hill

Imperial Walkers 20x

Circus Clowns 12x

Hill Repeats 5x (Merkins at the bottom, Circus Clowns at the top)

Jacob’s Ladder 9x (flutters at the bottom, LBCs at the top)

Circle the pond

Bear Crawl 2x uphill

Run to top of hill

Bunny Hop stairs

6MOM:  Dolly, LBCs, plank, bicycle, rosalita


COT – welcome to FNG Scott Glenn (SlimFast)





Leave a Reply