- Workout Date - 05/27/2023
- Q In Charge - Ricky Bobby
- The PAX - Erector, NSA, Blue Hawaii, Bio Freeze, No Bars, Slick Willy, ITunes, Wally, Alfred, Greer, First Date, Footloose, Cockroach
- AO -
14 PAX came out for a special HOPE Relay Q at the Station. We divided the PAX up into three teams – one team of four and two teams of 5.
Warm-up:
Goofball x 20 (in cadence)
Happy Jacks x 5 (in cadence)
The THANG:
Run 1/4 mile headed to Memorial United Methodist
Team Activity Station 1 at Memorial
200 count Cinder Block Bicep Curls (team exercise)
Hallelujahs (hold Cinder Block over head walking to light poles in middle of parking lot and back)
200 count Cinder Block Rows (team exercise)
Run 1/2 mile
Team Activity Station 2 at Davenport Park
200 count Merkens (team exercise)
200 count Donkey Kicks (team exercise)
Run 1/2 mile
Team Activity Station 3 at The Clock Restaurant Greer
300 count Freddie Mercury’s (team exercise)
200 count Dips (team exercise)
Run 1/2 mile
Team Activity Station 4 at First Baptist Greer
200 count Bobby Hurley’s (team exercise)
400 count Air Presses (team exercise)
Run 1/4 mile
Team Activity Station 5 at City Hall
50 count Frogger or Modified Caterpillar (one partner leap frogs over other team members who in in bow plank (team exercise)
300 count Flutters (team exercise)
COT
Announcements:
HOPE Relay next Saturday 11/14 @8:40a.m. Salvation Army Kroc Center Downtown Greenville
Nepal – Sherpa – Brick Run Greenville, SC 10:00 a.m. – 5k raise money for kids in Nepal and ministry there
Race for the Pies, 11/21, Greer Soup Kitchen – building family shelter 10:00 am Go Green event
Hunger Walk, 11/22, Greer, Hunger Issue in Greer Go Green Event
Prayer Requests:
Carl – prostate surgery tomorrow morning
Bambino – dad had his foot amputated
Footloose – tough year for him