F3 Sunrise Dora

  • Workout Date - 05/23/2018
  • Q In Charge - ⚽️Mom
  • The PAX - Look Out Below, Church Lady, Cocoon, Franzia, Lt. Dangle, No Show, FNG Steve f.k.a. Paperboy,YHC
  • AO - Tower of Terror

Beautiful morning  For a beat down


SSH x20
Mosey to CMU
Partner up for Dora
P1 runs to stop sign and back.
P2 exercise.
100 Manmakers
200 Derkins
300 Flutters with CMU double count
200 Dips on CMU
100 Curls with CMU
Return CMU
Plank Twists x10 #crowdpleaser
Peter Parker x10
Memorial Day Murph. 7 am Pitchfork
Cancer abounds
Andrew Brunson
Drake Rayden
No Shows wife mission trip cancellations
Always a pleasure! SYITG!
⚽️Mom Out!

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