- Workout Date - 11/30/2015
- Q In Charge - Data
- The PAX - Data, Epee, Uncle Remus, Mud Puppy, Teddy Bear
- AO -
5 men came out in the rain for a Matinee showing of The Name Game.
Warm Up:
Windmills x20
Imperial Walkers x10
SSH x20
The Main Thang:
You may have seen the Name Game workout floating around out there on the internet. In this game each letter of the alphabet is assigned a specific number of reps for an exercise. Normally each person would do the exercises/reps assigned to the letters in their full name. Today we all did F3 SWAM RABBIT MATINEE. Here is how it worked out:
F = 10 burpees
T = 15 squats
H = 20 squats
R = 15 Merkins
E = 1 min wall sit
E = 1 min wall sit
S = 30 burpees
W = 20 burpees
A = 50 ssh
M = 20 burpees
P = 15 sec. arm circles
R = 15 pushups
A = 50 ssh
B = 20 lbc
B = 20 lbc
I = 30 ssh
T = 15 squats
M = 20 burpees
A = 50 ssh
T = 15 squats
I = 30 ssh
N = 25 burpees
E = 1 min wall sit
E = 1 min wall sit
We had a little time at the end, so we did Flutters x25, then ran back to the flag.
COT:
Prayers for Quickie’s family.
F3 Christmas Party is coming up on 12/12