F3 Name Game

  • by
  • Workout Date - 11/30/2015
  • Q In Charge - Data
  • The PAX - Data, Epee, Uncle Remus, Mud Puppy, Teddy Bear
  • AO -

5 men came out in the rain for a Matinee showing of The Name Game.

Warm Up:

Windmills x20

Imperial Walkers x10

SSH x20

 

The Main Thang:

You may have seen the Name Game workout floating around out there on the internet. In this game each letter of the alphabet is assigned a specific number of reps for an exercise. Normally each person would do the exercises/reps assigned to the letters in their full name. Today we all did F3 SWAM RABBIT MATINEE. Here is how it worked out:

F = 10 burpees
T = 15 squats
H = 20 squats
R = 15 Merkins
E = 1 min wall sit
E = 1 min wall sit

S = 30 burpees
W = 20 burpees
A = 50 ssh
M = 20 burpees
P = 15 sec. arm circles

R = 15 pushups
A = 50 ssh
B = 20 lbc
B = 20 lbc
I = 30 ssh
T = 15 squats

M = 20 burpees
A = 50 ssh
T = 15 squats
I = 30 ssh
N = 25 burpees
E = 1 min wall sit
E = 1 min wall sit

 

We had a little time at the end, so we did Flutters x25, then ran back to the flag.

 

COT:

Prayers for Quickie’s family.

F3 Christmas Party is coming up on 12/12

Leave a Reply