F3 goes to #Gauntlet2016

4 PAX from F3 Swamp Rabbit and F3 Anderson were down in Daytona for our church’s summer camp. Since we didn’t think that wrangling 5,300 kids would be enough of a challenge this week, we decided to do a couple destination beatdowns. We were joined by 5 FNGs, but since this isn’t an official AO, we didn’t give them names. We told them to post back home for that honor. There were also 3 potential FiA women who joined the fun.

We were joined by several FNGs, but since this isn’t an official AO, we didn’t give them names. We told them to post back home for that honorable distinction. There were also some potential FiA women who joined the fun.

Abacus showed up at the boardwalk clock tower sleepy-eyed around 5:28. After patiently waiting on a few of his roommates, he hit us with the disclaimer around 5:31. The number 16 was significant throughout the morning since our trip is #Gauntlet2016. The following is the gauntlet that Abacus put us through.

Warm-up

SSH 16 IC

IW 16 IC

Mexican Squat 16 IC (Abacus took note of Tiny Dancer’s soapbox from last Monday)

Monkey Humper 12 IC (Q was tired so we audibled back to honor #Gauntlet2012)

Ring of Fire – everyone plank, each member of the circle takes turns doing 10 merkins.

The Thang

4 Stations around the clock tower.

16 Burpees

16 LBCs

16 Merkins

16 Box jumps

5 Rounds total. #crowdpleaser

Each PAX hit the Al Gore when their 5 rounds were complete. Abacus knew it was time for a change of scenery so he called for a short mosey down the boardwalk. He instructed us to find a bench for 10 Slow dips IC. Mosey back to the clock tower.

Mary

American Hammers 16 IC

Flutters 16 IC

Dolly 16 IC

Pretzel Crunch 16 OYO (R/L)

Box Cutter 16 IC

At this point, Abacus attempted to end the workout a minute early. When I called him out on it, he rewarded me with 16 Bobby Hurleys OYO. I, then, shut up.

Upon completion, we circled up and prayed for God to do big things in the lives of our students this week.